Jamila Crawford, LLC - Logo

ApexXercise Logo

INDIVIDUALLY TAILORED EXERCISE PROGRAMS


Core Lift


TASK-SPECIFIC

PERSONAL TRAINING


ApexXercise trainers will come to your home gym or, meet us at a private boutique gym (various locations within New York City)

BE FLEXIBLE

&

IMPROVE POSTURE

Extreme Yoga Stretch

ApexXercise promotes exercise as a form of natural healing.
Prevent the onset of disease, build strong bones, and feel great!

Balance Excercise

BE STRONG

IMPROVE YOUR BALANCE

&

REDUCE THE RISK OF INJURIES


MEET THE TRAINER...

mia

Mila (NYC)

Owner and Founder of ApexXercise, Mila has been a faithful advocate of health and fitness for over 7 years and completed the New York Marathon in November 2017.

Currently a student of Nutrition and Exercise Physiology at Columbia University, her goal as a health & fitness professional is to encourage clients to eat well and get active through dynamic integrated exercises.

Credentials

NASM Personal Trainer | Certified Yoga Teacher | Pre and Post Natal Specialist | Kettlebell Concept Specialist | Corrective Exercise Specialist | Performance Enhancement Specialist | Integrated Stretch Specialist | Cardio Performance Specialist | CPR and AED Certified

Master Trainer Award Recipient from New York Sports Club


"Mila's dedication, thorough knowledge, consistent motivation and her sincere care for her clients is unprecedented."

ILA G.

"Mila is incredible!...I was always afraid of working out with a trainer as I have never been "athletic" but she gives me all the confidence I need."

Kim M.

"Mila helped my husband and I attain our goals of sexiness for our wedding this past summer!"

Rain D.

"Mila is a fabulous trainer who dedicates herself to her clients' development and continued progress."

Kelly K.

"Amazing....Highly recommend to any one looking for a trainer."

Wasef M.


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